What Are The Benefits Of Craniosacral Therapy?

Many people struggle with physical pain, day in and day out. They may know exactly what caused it, or they might not be able to identify the source of their pain. Living with acute pain from a recent injury, or chronic pain, can be very debilitating. You may feel like you can’t live the life that you used to, and you might not even be able to participate in some of the hobbies and activities you once loved. At times, you feel like you would do anything to find relief - but lots of people are not even aware of highly effective pain relief treatments like craniosacral therapy.

What is craniosacral therapy? The craniosacral system encompasses the interconnected web of muscle, tissues, and nerves throughout your body. It affects the movements of your neck and spine. Craniosacral therapy is a holistic approach to treating this system, which involves applying light touch to help your body reach a state of balance. Here are just a few of the many benefits of craniosacral therapy.

Pain Relief

First and foremost, craniosacral therapy is exceptionally beneficial when it comes to pain relief. You might be suffering from headaches, TMJ, or acute or chronic joint pain and stiffness. Craniosacral therapy can be especially helpful for targeting these specific pain issues.

Releasing Physical Tension

Sometimes, we don’t even realize how much tension we hold on to in our bodies. If you have lived through a traumatic event, or you’ve simply been going through a stressful time, you may be tense all day long - and this tension can lead to physical pain. When you undergo craniosacral therapy, you can feel the tension slowly leaving your body. You might be amazed by how much lighter you feel after treatment!

Alleviate Anxiety And Depression

Physical pain and discomfort can severely affect your mental health. It’s not easy to look on the bright side when you’re physically struggling. You find it hard to just “cheer up,” and your stress levels can actually exacerbate your pain, trapping you in a frustrating cycle. With craniosacral therapy, you will usually feel calmer and might notice yourself feeling less anxious. Your mood might improve naturally over time.

Improve Your Balance

If you’re dealing with pain as a result of an injury, especially if it has led to headaches and jaw pain, you may have noticed that your balance feels off. When you’re taking care of daily errands, you might feel dizzy and lightheaded. You may find it hard to concentrate because you’re physically dizzy or your vision is off. Craniosacral therapy can help you improve your balance and feel a bit steadier. Addressing the root of the pain or imbalance is the first step in tackling this issue, and it can make a dramatic difference in your quality of life.

Relaxation And Relief

Finally, craniosacral therapy can be a way for you to simply relax and unwind. The daily responsibilities of adult life can be very stressful, and everyone needs an outlet for relaxation. You might find it hard to make time for self-care or truly prioritize your physical and mental health. Sometimes, it can feel like the only way to find relief is through a temporary quick-fix like medicine. But with craniosacral therapy, you’ll be able to care for your body and mind at the same time. This treatment can help you feel truly at home in your body.

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Are you struggling with physical pain that’s affecting your mental health? Working with a therapist who specializes in craniosacral therapy can help. Reach out to discuss your options for scheduling your first session.